Milk for breakfast lowers blood glucose throughout the day
High protein milk slows the digestion of carbohydrates and to helps maintain lower blood sugar levels
A change in breakfast routine may provide benefits for the management of type 2 diabetes, according to a new study.
Milk consumed with breakfast cereal reduced postprandial blood glucose concentration compared with water, and high dairy protein concentration reduced postprandial blood glucose concentration compared with normal dairy protein concentration.
The high-protein treatment also reduced appetite after the second meal compared with the low-protein equivalent.
Reference: Effect of milk protein intake and casein-to-whey ratio in breakfast meals on postprandial glucose, satiety ratings, and subsequent meal intake. Link