Homemade vinegar dressing reduces glucose spikes and is good for you
Homemade olive oil and vinegar dressing is easy to prepare and helps keeps post meal glucose spikes under control.
Eleven study subjects consumed vinegar or placebo (at random order on two separate days, a week apart), before a mixed meal.
Vinegar compared to placebo increased forearm glucose uptake, decreased plasma glucose, insulin, and triglycerides.
Vinegar consumption reduces glucose spikes by increasing insulin-stimulated glucose uptake by skeletal muscles.
Research: Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials Link