Lack of sleep causes temporary pre-diabetic conditions

Insufficient sleep may disrupt fat metabolism and reduce the ability of insulin to regulate blood sugars

Lack of sleep causes temporary pre-diabetic conditions

Lack of sleep can elevate levels of free fatty acids in the blood, accompanied by temporary pre-diabetic conditions in healthy young men.

“Sleep restriction in healthy men results in increased nocturnal and early-morning NEFA levels, which may partly contribute to insulin resistance and the elevated diabetes risk associated with sleep loss.”

Reference: Sleep restriction increases free fatty acids in healthy men Link

Related Posts