Skipping dinner is good for you
A 5-week randomized controlled feeding trial found that, participants who had two breakfasts and a lunch, but skipped dinner, improved various blood markers.
Eating all of your calories before 3 PM, may substantially improve blood sugar control and insulin sensitivity as well as lower blood pressure and biomarkers of oxidative stress.
Intermittent fasting can improve health even in the absence of weight loss
The study also found that skipping dinner can improve health even in the absence of weight loss by consuming the same number of calories.
Research: Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes Link